In this episode, Amber discusses product safety with Jennifer Torres of Beautycounter. They discuss toxins in the environment, reducing exposure to hormone disrupting chemicals, and the epidemics of fertility issues in the developed world. If you would like more information on Beautycounter products or to order, shop here. Follow Jenn on instagram here. @cleanbeautyjenn Follow Amber on… Continue reading Episode #10 Healthy Living, Reducing Exposure to Toxins, and Safer Beauty with Jennifer Torres
Category: An Amber a Day Podcast
Episode #9 The Problem of Weight Maintenance and How to do it Right
In this episode Amber discusses the major problems with weight maintenance and yo yo dieting. She gives her opinions on why these fluctuations occur as well as advice for how to prevent it. With many clients successfully maintaining their weight loss long term, Amber knows what it takes to make sure the weight stays off… Continue reading Episode #9 The Problem of Weight Maintenance and How to do it Right
Episode #8 Breaking Genetic Predispositions, Increasing Energy, Benefits of Strength Training with Nancy Flater
We had so much fun during our interview that I had to split it into two parts! This is part two with Nancy Flater of Nancy Flater Fitness. We discuss genetic predispositions within families and how to break the cycle of disease. We also talk about some of the many benefits of strength training including… Continue reading Episode #8 Breaking Genetic Predispositions, Increasing Energy, Benefits of Strength Training with Nancy Flater
Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1
In this podcast I interview Nancy Flater of Nancy Flater Fitness, my actual personal trainer and the one I refer clients to. Nancy has worked in fitness since the 80’s and has seen it all- from Jazzercise to Zumba to Strength training, Nancy discusses them all and why her current approach is the best yet.… Continue reading Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1
Episode #6: New Years Goals, Diets and Detoxes and Making Your Resolutions Last- An Amber a Day: The Functional Nutrition Podcast
In this episode Amber discusses new year’s resolutions and goals and talks about some of the pitfalls (like crash dieting) and ways to do it right. Amber discusses how to plan to make your new year’s resolution last long past January. For more information on the New Year’s Guided Detox email Amber at AmberFischerNutrition@gmail.com For… Continue reading Episode #6: New Years Goals, Diets and Detoxes and Making Your Resolutions Last- An Amber a Day: The Functional Nutrition Podcast
Episode #5: Pre and postnatal Nutrition, Postpartum depression, and issues of new motherhood with Esmeralda Cardenas
In this episode, Amber chats with Esmeralda Cardenas of Pillars of Life Counseling. Esmeralda is an expert in postpartum depression and other women’s health issues surrounding new motherhood. They discuss the needs and concerns of new mothers, as well as nutrition advice for pre and post-natal women. They also go in depth on postpartum depression,… Continue reading Episode #5: Pre and postnatal Nutrition, Postpartum depression, and issues of new motherhood with Esmeralda Cardenas
An Amber a Day: The Functional Nutrition Podcast Episode #4 How to Know a Diet is Right For You- Health History, Food Sensitivity, Consistency and Motivation
In this episode, Amber discusses the many ways a nutritionist determines the right diet approach for a person and how you can do the same. She looks at key components of the health history, discusses the importance of food sensitivities, and talks about issues with consistency, motivation, and more. To send questions for future… Continue reading An Amber a Day: The Functional Nutrition Podcast Episode #4 How to Know a Diet is Right For You- Health History, Food Sensitivity, Consistency and Motivation
An Amber a Day: The Functional Nutrition Podcast Episode #3- Eating Out at Restaurants, Tips and Tricks for Healthier Choices, and Real Talk about Food with Gabi Rivera
In this episode, Amber interviews Gabi Rivera, health coach at the Balanced Health Healing Center in San Antonio all about eating out at restaurants. Amber and Gabi discuss what they love to eat when at restaurants, some of their favorite local places, and their best tips for navigating restaurant menus. Eating out doesn’t have to… Continue reading An Amber a Day: The Functional Nutrition Podcast Episode #3- Eating Out at Restaurants, Tips and Tricks for Healthier Choices, and Real Talk about Food with Gabi Rivera
An Amber A Day : The Functional Nutrition Podcast Episode #1 An Introduction
In this episode Amber introduces herself and her work as a functional nutritionist. She discusses some of the common questions about what functional nutrition is and what it can do, along with what to expect from upcoming podcasts including future guest interviews. Listen Below: