In this episode Amber discusses the major problems with weight maintenance and yo yo dieting.  She gives her opinions on why these fluctuations occur as well as advice for how to prevent it.  With many clients successfully maintaining their weight loss long term, Amber knows what it takes to make sure the weight stays off for good.  If you’re in the process of losing, you need to listen to this!

To contact Amber with a question for the podcast email: anamberadaypodcast@gmail.com

To contact Amber about nutrition services email: amberfischernutrition@gmail.com or visit www.amberfischernutrition.com