Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6 Today we are talking about a few PCOS opinions I’ve seen recently that have made me really roll my eyes- Does PCOS only stem from genetics? Will PCOS keep getting worse and worse… Continue reading Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6
Tag: podcast
Episode #10 Healthy Living, Reducing Exposure to Toxins, and Safer Beauty with Jennifer Torres
In this episode, Amber discusses product safety with Jennifer Torres of Beautycounter. They discuss toxins in the environment, reducing exposure to hormone disrupting chemicals, and the epidemics of fertility issues in the developed world. If you would like more information on Beautycounter products or to order, shop here. Follow Jenn on instagram here. @cleanbeautyjenn Follow Amber on… Continue reading Episode #10 Healthy Living, Reducing Exposure to Toxins, and Safer Beauty with Jennifer Torres
Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1
In this podcast I interview Nancy Flater of Nancy Flater Fitness, my actual personal trainer and the one I refer clients to. Nancy has worked in fitness since the 80’s and has seen it all- from Jazzercise to Zumba to Strength training, Nancy discusses them all and why her current approach is the best yet.… Continue reading Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1
An Amber a Day: The Functional Nutrition Podcast Episode #3- Eating Out at Restaurants, Tips and Tricks for Healthier Choices, and Real Talk about Food with Gabi Rivera
In this episode, Amber interviews Gabi Rivera, health coach at the Balanced Health Healing Center in San Antonio all about eating out at restaurants. Amber and Gabi discuss what they love to eat when at restaurants, some of their favorite local places, and their best tips for navigating restaurant menus. Eating out doesn’t have to… Continue reading An Amber a Day: The Functional Nutrition Podcast Episode #3- Eating Out at Restaurants, Tips and Tricks for Healthier Choices, and Real Talk about Food with Gabi Rivera