In this episode Amber discusses new year’s resolutions and goals and talks about some of the pitfalls (like crash dieting) and ways to do it right.  Amber discusses how to plan to make your new year’s resolution last long past January.

For more information on the New Year’s Guided Detox email Amber at AmberFischerNutrition@gmail.com

For more information on the San Antonio Weight Loss Program call 210-391-6790 or email amberfischernutrition@gmail.com

To submit nutrition questions for the podcast email anamberadaypodcast@gmail.com