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My Top Strategies for New Year’s Weight Loss
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Episode #6: New Years Goals, Diets and Detoxes and Making Your Resolutions Last- An Amber a Day: The Functional Nutrition Podcast
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An Amber a Day: the Functional Nutrition Podcast Episode #2 Tips for the Holidays, the Biggest Pitfalls, Weight Loss and Parties, Thanksgiving Recipes and Nutritionist Perspectives with Kay Spears
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Too Much of a Good Thing: When Exercise Becomes Dangerous
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4 Things That Matter More Than Macros for Weight Loss
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Do you Need to Count Calories to Lose Weight on Keto?
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4 Healthy Ways to Start the New Year off Right
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7 Reasons Why You Aren’t Losing Weight
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