Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8 What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting.… Continue reading Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8
Category: An Amber a Day Podcast
PCOS Weight Loss: Why It’s so Hard and What to Do- Season 3 Ep 7 An Amber a Day
PCOS Weight Loss: Why It’s so Hard and What to Do- Season 3 Ep 7 An Amber a Day Today we’re covering a highly requested topic: weight loss in PCOS! Specifically, I’m going to cover why it actually is harder to lose weight and what can be done. Today’s discussion focuses on the interrelationship… Continue reading PCOS Weight Loss: Why It’s so Hard and What to Do- Season 3 Ep 7 An Amber a Day
Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6
Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6 Today we are talking about a few PCOS opinions I’ve seen recently that have made me really roll my eyes- Does PCOS only stem from genetics? Will PCOS keep getting worse and worse… Continue reading Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6
Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4
Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4 You’ve likely heard the two conflicting sides of the gluten and dairy free debate for PCOS. Each side is pretty entrenched and seems very certain! Some people will tell you that going gluten and dairy free is totally unneccesary and even… Continue reading Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4
Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist
Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists. We will answer the following: What’s one question you get… Continue reading Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist
PCOS Expert Chat: Cory Ruth, MS, RD, The Women’s Dietitian- An Amber a Day Season 3 Episode 2
PCOS Expert Chat: Cory Ruth, MS, RD, The Women’s Dietitian Today I’m chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women’s Dietitian. Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion. Her content is straight to the point, information packed and… Continue reading PCOS Expert Chat: Cory Ruth, MS, RD, The Women’s Dietitian- An Amber a Day Season 3 Episode 2
Functional “Superfoods” that helps PCOS symptoms- An Amber a Day Season 3 Episode 1
Functional “Superfoods” that helps PCOS symptoms- An Amber a Day Season 3 Episode 1 Welcome back to season 3!! I’m so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews! Today we are talking about PCOS superfoods that actually help symptoms-… Continue reading Functional “Superfoods” that helps PCOS symptoms- An Amber a Day Season 3 Episode 1
PCOS Insulin Resistance: Why it Happens, Signs & Symptoms
PCOS Insulin Resistance: What You Need to Know PCOS is the most common gynecological condition in the world, affecting more than 10-15% of women worldwide (National Institutes of Health, 2022). Amongst those women, up to 80% deal with some level of insulin resistance (Fertility & Sterility, 2013). PCOS insulin resistance affects women of all ages,… Continue reading PCOS Insulin Resistance: Why it Happens, Signs & Symptoms
Addressing Chronic Inflammation in PCOS- Where it comes from and what to do- An Amber a Day Podcast
In this episode I’m talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We’ll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1 Probiotic: https://thor.ne/zmWCe Prebiotic: https://thor.ne/oBG2P Support the show Did this podcast help you? Becoming a supporter is like… Continue reading Addressing Chronic Inflammation in PCOS- Where it comes from and what to do- An Amber a Day Podcast
The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health
This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio. We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertility. We also throw a little in about Gua Sha (Adrienne… Continue reading The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health