In this podcast I interview Nancy Flater of Nancy Flater Fitness, my actual personal trainer and the one I refer clients to. Nancy has worked in fitness since the 80’s and has seen it all- from Jazzercise to Zumba to Strength training, Nancy discusses them all and why her current approach is the best yet.… Continue reading Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1