We had so much fun during our interview that I had to split it into two parts!  This is part two with Nancy Flater of Nancy Flater Fitness.  We discuss genetic predispositions within families and how to break the cycle of disease.  We also talk about some of the many benefits of strength training including increasing energy and adrenal function and much more.

If you’re interested in working with me, please feel free to call or text 210-391-6790

To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook here.

As always, you can find me online:
On Facebook here.
On Instagram here. 
On my blog here.