In this episode, Amber chats with Esmeralda Cardenas of Pillars of Life Counseling.  Esmeralda is an expert in postpartum depression and other women’s health issues surrounding new motherhood.  They discuss the needs and concerns of new mothers, as well as nutrition advice for pre and post-natal women.  They also go in depth on postpartum depression, what it looks like and how you can help yourself or a loved one in need.

For more information on Esmeralda’s counseling services, visit: https://www.pillarsoflifecounseling.com/

For more information on nutrition services with Amber call 210-391-6790 or visit her website at www.amberfischernutrition.com.  You can also keep up with her on facebook at facebook.com/amberfischernutrition