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Hi, I'm Amber!

Certified Nutrition Specialist, PCOS Expert and Functional Dietitian passionate about guiding you through your PCOS hormone balancing journey.  Let's got to the root cause of your PCOS together!

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Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2

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Realistic New Year’s Goals for PCOS and Updates- Season 2! Episode 1

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Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber’s experiences with Molly from Nutrisense

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A food pyramid graphic showing a Mediterranean diet for PCOS

Mediterranean Diet for PCOS : Best Tips to Do it Right

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Navigating Menopause with PCOS- Episode 58- An Amber a Day: The Functional Nutrition Podcast

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Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021

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Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56

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Childhood Trauma, Stress and Hormone Imbalances- Season 1 Episode 55

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Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Season 1 Episode 54

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Q&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53

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