Courses & Resources

Let me help you Find your path forward with pcos. 

Educating about PCOS is my true passion because I have been in your shoes!

Once upon a time I was scouring the internet for good quality information about how to change my diet for PCOS and what steps I could take to improve my symptoms.

That information didn't really exist back then, so I've brought it to life for you!

Whether you're new to PCOS diet, looking to dig deep into the roots of your symptoms, or looking for a like-minded community to share the journey with, I've got a course for you!

Scroll down to read about the courses.

the guidance you need to make lasting changes.

all the important pcos information you need to start feeling better now

  • How & What to eat for PCOS
  • The 3 root causes of pcos (and signs you might have them)
  • where your symptoms come from
  • the lifestyle changes that help most
  • Video Modules
  • 4 weeks of meal plans & grocery lists
  • *most budget friendly

if you're new to learning about PCOS nutrition or need an updated refresher based on the lastest research, this is your course. 

learn more

get to the root of your pcos. 

My most comprehensive course with everything you've ever wanted to know about PCOS.

  • 12 week self paced course
  • Weekly Video Modules with new PCOS concepts
  • Multi-phase meal plan with recipes
  • Grocery lists & downloadable resources
  • Weekly Homework
  • Deep dives into all 3 PCOS root issues
  • Where your symptoms come from
  • How to modify your diet for your unique PCOS
  • The full picture of PCOS- nutrition, lifestyle, and stress
  • Comprehensive info on supplements & labs
  • How to address food sensitivities
  • Group chat to ask questions

If you're looking for a deeper dive into PCOS- if you're bored with surface level information and really want to learn the science of PCOS and everything I know about how to help and understand it, this is your course. 

Learn More

Functional PCOS

A Root Cause Nutrition Course

Join the most comprehensive PCOS group program out there!

  • 12 weeks of live learning
  • One on One sessions with Hannah and Amber
  • The chance to dig deep with 2 of the foremost experts on Pcos nutrition
  • Community and connection with like minded individuals
  • Small group setting for optimum attention
  • Live Q&A
  • Access to Functional Lab testing
  • Meetings recorded to accommodate those who can't attend live

Enroll here

* Sping 2023 Cohort begins week of April 23rd- July 20th and is  by application only

Here's how I can Help.

online courses & groups

one on one work

free resources

Home

about

Contact

services

podcast

shop

blog

Courses