Courses & Resources

Let me help you Find your path forward with pcos. 

Educating about PCOS is my true passion because I have been in your shoes!

Once upon a time I was scouring the internet for good quality information about how to change my diet for PCOS and what steps I could take to improve my symptoms.

That information didn't really exist back then, so I've brought it to life for you!

Whether you're new to PCOS diet, looking to dig deep into the roots of your symptoms, or looking for a like-minded community to share the journey with, I've got a course for you!

Scroll down to read about the courses.

The Guide To Protein For PCOS
You've Been Searching for

35 + pages of detailed advice and guidance on how to eat enough protein for your PCOS.  Covers:
  • Why protein helps PCOS
  • How much to eat and how to calculate your unique needs
  • How to cook and flavor protein to make it taste good
  • The best sources of protein for PCOS- meat and plant based
  • Tips for meal prepping protein
  • 30 + recipe ideas for protein-rich breakfasts, lunches, dinners, and snacks 
  • Handy quick guide to protein and reference tables for protein sources
  • Frequently asked questions about protein for PCOS

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the guidance you need to make lasting changes.

All the important pcos information you need to start feeling better now

  • How & What to eat for PCOS
  • The 3 root causes of pcos (and signs you might have them)
  • Where your symptoms come from
  • The lifestyle changes that help most
  • Video Modules
  • 4 weeks of meal plans & grocery lists
  • Budget friendly

if you're new to learning about PCOS nutrition or need an updated refresher based on the latest research, this is your course. 

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Evidence-Based Nutrition for PCOS Hirsutism

Everything you need to know for a natural approach to PCOS hair growth. 

  • Where PCOS facial hair comes from
  • The 4 Phases of Managing Facial Hair
  • How to metabolize "old" hormones
  • How to slow down your body's creation of excess androgens using functional nutrition principles
  • Video Modules
  • Example meal templates and resources

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