Courses & Resources

Let me help you Find your path forward with pcos. 

Educating about PCOS is my true passion because I have been in your shoes!

Once upon a time I was scouring the internet for good quality information about how to change my diet for PCOS and what steps I could take to improve my symptoms.

That information didn't really exist back then, so I've brought it to life for you!

Whether you're new to PCOS diet, looking to dig deep into the roots of your symptoms, or looking for a like-minded community to share the journey with, I've got a course for you!

Scroll down to read about the courses.

Join the most comprehensive PCOS group program out there!

  • 4 weeks of live learning (or go at your own pace!)
  • Messaging support and live Q&A time with Amber and Hannah Muehl (The Conscious Nutritionist
  • The chance to dig deep with 2 of the foremost experts on Pcos nutrition
  • Community and connection with like minded individuals
  • Small group setting for optimum attention
  • Meal plans, grocery lists, recipes and bonus resources
  • Guides to easy meal prepping and planning for PCOS

Enroll here

January 3-24 2024

Evidence-Based Nutrition for PCOS Hirsutism

everything you need to know for a natural approach to PCOS hair growth. 

  • Where PCOS facial hair comes from
  • The 4 Phases of Managing Facial Hair
  • How to metabolize "old" hormones
  • How to slow down your body's creation of excess androgens using functional nutrition principles
  • Video Modules
  • Example meal templates and resources

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the guidance you need to make lasting changes.

all the important pcos information you need to start feeling better now

  • How & What to eat for PCOS
  • The 3 root causes of pcos (and signs you might have them)
  • where your symptoms come from
  • the lifestyle changes that help most
  • Video Modules
  • 4 weeks of meal plans & grocery lists
  • *most budget friendly

if you're new to learning about PCOS nutrition or need an updated refresher based on the lastest research, this is your course. 

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bundle & save

The best option for starting your PCOS journey AND managing facial hair- bundle my two most popular courses and save on each!

Get access to both PCOS Foundations and PCOS Facial Hair Freedom including all the bonus and resource material.

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Root Cause Deep Dive

My flagship course
Learn the root causes of PCOS & Nutrition and lifestyle change for each
12 weeks of meal plans and grocery lists
In depth help with food sensitivities
Group chat

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