Courses & Resources

Let me help you Find your path forward with pcos. 

Educating about PCOS is my true passion because I have been in your shoes!

Once upon a time I was scouring the internet for good quality information about how to change my diet for PCOS and what steps I could take to improve my symptoms.

That information didn't really exist back then, so I've brought it to life for you!

Whether you're new to PCOS diet, looking to dig deep into the roots of your symptoms, or looking for a like-minded community to share the journey with, I've got a course for you!

Scroll down to read about the courses.

Join the most comprehensive PCOS group program out there!

  • 4 weeks of live learning (or go at your own pace!)
  • Messaging support and live Q&A time with Amber and Hannah Muehl (The Conscious Nutritionist
  • The chance to dig deep with 2 of the foremost experts on Pcos nutrition
  • Community and connection with like minded individuals
  • Small group setting for optimum attention
  • Meal plans, grocery lists, recipes and bonus resources
  • Guides to easy meal prepping and planning for PCOS

Enroll here

the guidance you need to make lasting changes.

all the important pcos information you need to start feeling better now

  • How & What to eat for PCOS
  • The 3 root causes of pcos (and signs you might have them)
  • where your symptoms come from
  • the lifestyle changes that help most
  • Video Modules
  • 4 weeks of meal plans & grocery lists
  • *most budget friendly

if you're new to learning about PCOS nutrition or need an updated refresher based on the lastest research, this is your course. 

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get to the root of your pcos. 

My most comprehensive course with everything you've ever wanted to know about PCOS.

  • 12 week self paced course
  • Weekly Video Modules with new PCOS concepts
  • Multi-phase meal plan with recipes
  • Grocery lists & downloadable resources
  • Weekly Homework
  • Deep dives into all 3 PCOS root issues
  • Where your symptoms come from
  • How to modify your diet for your unique PCOS
  • The full picture of PCOS- nutrition, lifestyle, and stress
  • Comprehensive info on supplements & labs
  • How to address food sensitivities
  • Group chat to ask questions

If you're looking for a deeper dive into PCOS- if you're bored with surface level information and really want to learn the science of PCOS and everything I know about how to help and understand it, this is your course. 

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Functional PCOS

A Root Cause Nutrition Course