Category: An Amber a Day Podcast

How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12

How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12 This week I’m answering a common question: how did I become a functional nutritionist? I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals.  If you want… Continue reading How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12

Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11

Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11 This week I’m chatting with Hannah, The Conscious Nutritionist.  Hannah is an RDN and PA who specializes in PCOS.  Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well.  Hannah… Continue reading Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11

The PCOS IBS Connection and What to Do- Season 2 Episode 10

The PCOS IBS Connection and What to Do- Season 2 Episode 10 This week we are talking IBS and PCOS- If you’ve got digestive issues with your PCOS, this podcast is for you.  I talk about the link between gut health and PCOS and how I help fix it in practice. Probiotic: https://thor.ne/QTcTG Sacro B for… Continue reading The PCOS IBS Connection and What to Do- Season 2 Episode 10

Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua

Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua   In today’s episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones.  We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS. … Continue reading Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua

Why We Self-Sabotage and What To Do About It, Season 2 Episode 8

Why We Self-Sabotage and What To Do About It, Season 2 Episode 8   This week I’m talking all about self-sabotage- what it is, why we do it, what it’s really about, and how to address it. Self-sabotage is so common in the health world and stems from deeply held inner beliefs.  If you’ve ever… Continue reading Why We Self-Sabotage and What To Do About It, Season 2 Episode 8

The PCOS Pregnancy Experience with Dora Toma, FMHC

The PCOS Pregnancy Experience with Dora Toma, FMHC   In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team!  Dora and I both have PCOS and both had difficult pregnancies.  In this episode we discuss the ways it is important to focus not just on pre-conception,… Continue reading The PCOS Pregnancy Experience with Dora Toma, FMHC

The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6

The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6   This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You’ll learn a lot and also hear some of my solutions for… Continue reading The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6

The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5

The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5   In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity.  Amber and Jenn discuss mindset changes in both of their fertility… Continue reading The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5

Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4

Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4   In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she’s learned.  Today’s episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal… Continue reading Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4