Supplements for PCOS

Understanding PCOS: What Supplements Help PCOS?

PCOS affects approximately 15% of biologically female individuals worldwide, making it the most prevalent condition of its kind. It's characterized by a combination of insulin resistance, high androgens, cystic ovaries, and irregular menstrual cycles.

The root causes of PCOS can vary from person to person but often include insulin resistance, chronic inflammation, and adrenal dysfunction. These issues are interconnected within the body's system.

In PCOS, addressing gut health, immune health, stress response systems, and blood sugar regulation is crucial. Chronic inflammation, food allergies/sensitivities, and potential connections to autoimmunity are common in PCOS due to its strong gut health component.

Blood sugar balance is essential as insulin resistance can impact inflammation levels, raise testosterone, and stress the adrenals. Stress relief through lifestyle changes and nutrition is also vital as overactive stress responses can worsen gut health, insulin resistance, and hormone levels.

My top three supplements for PCOS below target these root cause issues, aiming to address them effectively.

OVarian Care

Thorne's Ovarian Care stands out as a top-notch supplement for PCOS, offering a comprehensive blend of beneficial ingredients.

  • Inositol, present in the correct 40:1 ratio, works alongside polyphenols, antioxidants from plant superfoods, and Co-Q_10 to enhance insulin sensitivity and diminish oxidative stress.
  • Inositol, extensively studied for its PCOS benefits, shows promising evidence in improving menstrual regularity and ovulation.
  • The convenient powder form of this blend allows for easy consumption with water or incorporation into smoothies.

Find it here. 


N-Acetyl Cysteine

N-acetyl cysteine (NAC) is my top recommendation for PCOS, offering a range of benefits for managing symptoms.

  • As a precursor to glutathione, the body's "master" antioxidant, NAC helps replenish glutathione levels, addressing deficiencies commonly found in individuals with PCOS.
  • By reducing oxidative stress, NAC contributes to improved insulin sensitivity and testosterone balance, key factors in PCOS management.
  • PCOS-specific studies highlight NAC's effectiveness in enhancing testosterone levels, reducing facial hair growth, and lowering inflammation.
  • NAC has also demonstrated positive effects on egg quality and ovulation, making it a valuable supplement for individuals trying to conceive.

Learn more here. 
Addressing gut health is essential in any PCOS supplement routine, and probiotics play a crucial role in supporting a healthy microbiome.

  • The microbiome, comprising bacteria in our gut, plays a pivotal role in immune health, and its balance is integral to overall well-being.
  • In PCOS, imbalances in the gut microbiome are common and can contribute to issues such as insulin resistance, chronic inflammation, and adrenal dysfunction.
  • Supporting gut health can aid in improving insulin sensitivity, reducing chronic inflammation, and alleviating stress on the body's systems.
  • Probiotics are a popular choice for promoting gut health, providing beneficial bacteria that support a balanced microbiome.
  • While individual responses to probiotics may vary, incorporating a daily probiotic supplement can benefit many individuals with PCOS.
  • This probiotic supplement, recommended based on clinical experience, has shown promising results in supporting gut health and improving PCOS symptoms.

Learn more here. 

Find more recommendations through my Fullscript here

MEdical Disclaimer

The information contained on is for informational and education purposes only and should not be construed as medical advice.  As a nutrition professional, I draw upon evidence based practices and personal experience with myself and clients to form recommendations like the ones made in this guide. You are an individual with your own unique set of health goals and concerns. Ensure you discuss any changes to your diet with a qualified healthcare professional, like your doctor, to ensure these changes are right for you. This is especially important if you have any other underlying medical conditions. Do not consume foods you are allergic to. Results will be individual and will vary. 

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