In this episode Amber discusses PCOS post menopause.  She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes.  She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities.  As someone navigating surgical herself, Amber talks about her personal experiences to help you through.

Mentioned in the episode:

Cortisol rhythm kit:
https://thor.ne/LuRsi

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order.
www.nutrisense.io

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