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1 hour with Amber via video chat. This free-form visit is great for asking your personal questions and getting more direct guidance on your PCOS journey. Amber will tell you what areas to focus on, where she feels you need change and what to look for as time goes on. You can make this visit as detailed as you'd like- come with questions ready and ask away or let the conversation evolve as Amber learns about you. Either way, you will come away from this with lots of information- take notes!
You're welcome to add lab work for Amber to look at, just be sure it's in your documents folder at least 24 hours before your visit so she will have time to review.
1.5 hours with Amber via video chat. This visit includes some time for Amber to gather personalized history information from you and learn your PCOS story. From these details, she will spend the remaining time helping you understand your main root cause issues and where you need to focus, as well as guidance for how to implement. Supplement, nutrition and lifestyle guidance will also be discussed. This session is ideal for a first-time visit.
To make the most out of this visit, fill in your new client forms thoroughly and add any relevant lab work to your folder at least 24 hours before your session. And remember to take notes, this will be a lot of info!
55 minutes with Amber via video chat. For those who have met with Amber previously, this session is intended to build on guidance received previously. Update Amber on your progress and get her perspective, modify your approach as needed, ask your questions, and get accountability and encouragement.