Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2 In today’s episode, Amber tackles the very extensive topic of Weight Loss in PCOS. There’s so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what… Continue reading Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2
Category: An Amber a Day Podcast
Realistic New Year’s Goals for PCOS and Updates- Season 2! Episode 1
Realistic New Year’s Goals for PCOS and Updates- Season 2! Episode 1 In today’s episode, Amber catches you up on what’s been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS! Mentioned in the episode: Functional PCOS-… Continue reading Realistic New Year’s Goals for PCOS and Updates- Season 2! Episode 1
Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber’s experiences with Molly from Nutrisense
In today’s episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors. Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber’s personal experience with a CGM, what she learned about herself and how food affects insulin and… Continue reading Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber’s experiences with Molly from Nutrisense
Mediterranean Diet for PCOS : Best Tips to Do it Right
Have you been wondering how to do the Mediterranean diet for PCOS? This podcast episode will go into detail on how to do just that! Skip ahead to 8 minutes in to get to the actual content (the first little bit is just updates and thank yous!) What is the Mediterranean Diet for PCOS?… Continue reading Mediterranean Diet for PCOS : Best Tips to Do it Right
Navigating Menopause with PCOS- Episode 58- An Amber a Day: The Functional Nutrition Podcast
In this episode Amber discusses PCOS post menopause. She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes. She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities. As someone navigating surgical herself, Amber… Continue reading Navigating Menopause with PCOS- Episode 58- An Amber a Day: The Functional Nutrition Podcast
Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021
Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021 This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS. Find out why some carb restriction is not just admissible but important for PCOS and what that actually means. Mentioned… Continue reading Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021
Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56
Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56 This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues. Mentioned in the episode: Blood Spot test https://thor.ne/dZHbL Have a question for Amber? Submit them below 🙂… Continue reading Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56
Childhood Trauma, Stress and Hormone Imbalances- Season 1 Episode 55
Childhood Trauma, Stress and Hormone Imbalances- Season 1 Episode 55 This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress… Continue reading Childhood Trauma, Stress and Hormone Imbalances- Season 1 Episode 55
Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Season 1 Episode 54
This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine. Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. Dr. Wattles is a true gem and we were so grateful… Continue reading Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Season 1 Episode 54
Q&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53
https://www.buzzsprout.com/226456/episodes/8857342 This week Amber answers listener questions on hormone balance. Questions answered include: In PCOS, will increasing estrogen and progesterone help with body hair? How do we lower testosterone? Does cows milk mess with hormone balance? What’s the ideal diet for trying to conceive with PCOS? My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need… Continue reading Q&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53