In this episode, Amber discusses her best advice for when you’ve been diagnosed with PCOS. This is the start of a series on PCOS that will cover steps for diet and lifestyle changes to make the biggest impact on your health. When you’re first diagnosed, it can be overwhelming. In this podcast, Amber tries… Continue reading Advice for When You’ve Just Been Diagnosed with PCOS, Episode 37
Category: An Amber a Day Podcast
How Fertility Acupuncture Works and Why It’s Helpful for IVF with Melsa Maher, An Amber a Day Podcast Episode 34
In this episode, Amber talks with Melsa Maher, fertility acupuncture specialist. Melsa specializes in helping women going through IVF and has even worked with one of the top fertility clinics in San Antonio. Melsa was also Amber’s personal acupuncturist during her IVF treatment in 2019. On this episode, they discuss timing for IVF, fresh and… Continue reading How Fertility Acupuncture Works and Why It’s Helpful for IVF with Melsa Maher, An Amber a Day Podcast Episode 34
Setting Realistic Goals- Weight Loss, New Year’s Resolutions, and Finding your WHY – An Amber a Day Episode 32
In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions. She helps you determine if a podcast fits with your “why” for the year and explains why you should do this emotional work before creating goals. She discusses common pitfalls of New… Continue reading Setting Realistic Goals- Weight Loss, New Year’s Resolutions, and Finding your WHY – An Amber a Day Episode 32
The Dangers of Health MLMs, FODMAPs, Intuitive Eating, and Running a Nutrition Small Business with Kat Garcia-Benson RDN- An Amber a Day Episode 30
In this episode Amber interviews Kat Garcia-Benson, an RDN expert on multi-level marketing companies and their sometimes predatory practices. We talk about our frustrations with health MLMs as nutritionists, nutrition scope of practice, running a small business and more. We also discuss some nutrition related topics like our views on FODMAP diets, Intuitive Eating and… Continue reading The Dangers of Health MLMs, FODMAPs, Intuitive Eating, and Running a Nutrition Small Business with Kat Garcia-Benson RDN- An Amber a Day Episode 30
The Best PCOS Sleep Routine Guide: Fix your PCOS Sleep Issues
The Best PCOS Sleep Routine Guide: Fix Your PCOS Sleep Issues Once and For All! Can PCOS affect Sleep? It’s common to hear about PCOS sleep issues: everything from trouble falling asleep, staying asleep, waking up super early unintentionally, and everything in between are complaints I often hear in initial sessions with PCOS clients. I’m… Continue reading The Best PCOS Sleep Routine Guide: Fix your PCOS Sleep Issues
Episode 28: Supporting the Immune System
On Today’s episode, Amber discusses the best ways to support immune health all year and especially during winter. She will discuss the pillars of healthy lifestyle that lead to improved immune function, diet advice, and supplement and testing tips to make sure you are protected during cold and flu season. Make sure to check the… Continue reading Episode 28: Supporting the Immune System
The impact of alcohol on fertility and hormone balance – An Amber A Day Episode 25
We often hear that alcohol negatively impacts fertility, but how and why? In this podcast, Amber goes over her opinions and knowledge based on the research and her years in practice working particularly with women who already have fertility conditions like PCOS and autoimmunity. Find concrete information about how alcohol impacts your hormones and fertility… Continue reading The impact of alcohol on fertility and hormone balance – An Amber A Day Episode 25
Episode 24 – Mindset, Self-care and Nutrition Success with Gabriella Rivera
In this episode, Amber interviews her good friend Gabi Rivera of Apollo Eleven Nutrition all about her specialty- mindset. They discuss the unifying traits of success in their clients and how they teach people to develop a mindset of success around nutrition so they can create a more holistic, healthy, joy-filled relationship to food and… Continue reading Episode 24 – Mindset, Self-care and Nutrition Success with Gabriella Rivera
Productivity, Time Management, Boundaries, and Running a solo-entrepreneur business with Renee Clair Episode 23
In this episode of An Amber a Day, Amber talks with Renee Clair of The Productive Wellnessprenuer all about time blocking, time management, productivity, boundaries and the many things an entrepreneur juggles. Renee runs a unique business helping entrepreneurs in the wellness industry become more efficient, focused, AND have more time for themselves, their families,… Continue reading Productivity, Time Management, Boundaries, and Running a solo-entrepreneur business with Renee Clair Episode 23
Diet can be a Stress- The Jar Theory, Episode 22
Your body is jar that can only hold so much. In today’s podcast, find out the sneaky types of stress that can fill the jar, resulting in flare ups, worsening hormonal balance, or chronic disease. Stress is often misunderstood in our culture. It’s not all about lifestyle and bubble baths won’t cure it. Biological stress… Continue reading Diet can be a Stress- The Jar Theory, Episode 22