In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about.  We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.

The Med diet content starts at 8:50- up until then are updates and thank you’s!

Mentioned in the episode:
To get on the info list for the PCOS course, email amberfischernutrition@gmail.com

My favorite fish oil: https://thor.ne/sZJWT

To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub

Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

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