Hormone friendly deconstructed egg rolls!
I love this recipe because it’s quite possibly the easiest thing in the world and it incorporates so many hormone healthy foods and fiber. This is definitely nutritionist approved, I eat this all the time!
Bonus, it’s also blood sugar friendly! I mostly just throw stuff together for this (and every recipe ha!) So here’s my attempt at telling you how much of what I used. But seriously, it’s so hard to mess this up!
Ingredients:
1 lb ground chicken or pork
½ onion sliced
2 cloves garlic
2 cups shredded carrot
4-8 cups coleslaw mix (just get a couple bags 💯)
2 green onions, chopped
2 T ginger
3 T tamari or coconut amino
1 T rice vinegar
1 tsp sesame oil
Add a little avocado or other oil to pan.. Cook your meat until almost done, add your onions and cook until soft. Add the rest of those veggies and cook until wilted. Add your sauces and mix, then serve with some green onions on top.
PCOS thoughts & Tips, every friday.
Sign up for Amber's free newsletter to get exclusive PCOS articles, discounts and alerts.
MEdical Disclaimer
The information contained on amberfischernutrition.com is for informational and education purposes only and should not be construed as medical advice. As a nutrition professional, I draw upon evidence based practices and personal experience with myself and clients to form recommendations like the ones made in this guide. You are an individual with your own unique set of health goals and concerns. Ensure you discuss any changes to your diet with a qualified healthcare professional, like your doctor, to ensure these changes are right for you. This is especially important if you have any other underlying medical conditions. Do not consume foods you are allergic to. Results will be individual and will vary.
Affiliate Disclosure
This site contains affiliate links. When you make a purchase through a link provided on this website, I may make a small commission. This does not add to the purchase price of the item. I only link to items I truly use and recommend.
