You’re part of the PCOS club, so you know how victim-blamey people can be about PCOS weight gain. From being told you just need to eat less and workout more to being questioned about whether you’re really following a healthy diet, most of us have experienced the confusion that comes with trying your hardest and… Continue reading You’re not crazy: Why it’s harder to lose weight with PCOS
Category: All Posts
Why PCOS is Making You Exhausted
Why PCOS is Making You Exhausted There’s a good reason why you’re so exhausted with PCOS and I shared more about it in the new to PCOS series I’m doing on social media today. You see, with PCOS we tend to ride a blood sugar rollercoaster through the day and it’s caused by 2 major… Continue reading Why PCOS is Making You Exhausted
Introducing: PCOS Foundations
Introducing: PCOS Foundations Here’s an excerpt from the newsletter introducing the course! Good morning!! And it IS a beautiful day because my new course, PCOS Foundations is officially launched! What is PCOS Foundations? PCOS Foundations is a functional nutrition based course for those who are new to their PCOS healthy lifestyle journey. Whether you… Continue reading Introducing: PCOS Foundations
Nutrition Tips for PCOS Cravings
NUTRITION TIPS FOR CRAVINGS With PCOS, there tend to be a few major reasons for sugar cravings (especially ones that strike in the evening!) Blood sugar imbalance High stress hormones Skipping meals/Inconsistent patterns All of these things create certain imbalances in the body that your brain uses sugar cravings (or salty cravings!) to try to… Continue reading Nutrition Tips for PCOS Cravings
How to Get Your Period Back with PCOS- the Series pt 1
How to get your period back with PCOS- the series! So for the last few years, I’ve dedicated most of my social media content to PCOS. A ton of it has been spent on educating about what drives/worsens PCOS, how our bodies work, etc. But lately, I’ve been feeling this call to do… Continue reading How to Get Your Period Back with PCOS- the Series pt 1
How to Like Vegetables When You’re a Picky Eater
Let’s talk about making yourself like veggies when you’re a picky eater. This is such a common thing that I hear in practice and many of my clients struggle to get enough produce even though they know it’s good for them- whether because of taste or texture issues. It is possible to… Continue reading How to Like Vegetables When You’re a Picky Eater
Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11
Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11 This week I’m chatting with Hannah, The Conscious Nutritionist. Hannah is an RDN and PA who specializes in PCOS. Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well. Hannah… Continue reading Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11
The PCOS IBS Connection and What to Do- Season 2 Episode 10
The PCOS IBS Connection and What to Do- Season 2 Episode 10 This week we are talking IBS and PCOS- If you’ve got digestive issues with your PCOS, this podcast is for you. I talk about the link between gut health and PCOS and how I help fix it in practice. Probiotic: https://thor.ne/QTcTG Sacro B for… Continue reading The PCOS IBS Connection and What to Do- Season 2 Episode 10
When You’re Feeling Stuck
[The Functional PCOS Group Program is currently enrolling for an August 31, 2022 start date- click here to learn more) I think one of the hardest things about health is managing that feeling of stuck-ness that can come when you KNOW all the right things to do but can’t seem to find the motivation… Continue reading When You’re Feeling Stuck
Understanding Your Cycles in PCOS
Understanding Your Cycles in PCOS With everything happening in the world now, understanding your body as someone with PCOS is more important than ever. I’ll be honest, I worry about the implications that recent political decisions will have for our community. Of all the folks most likely to find themselves with an unexpected pregnancy, its… Continue reading Understanding Your Cycles in PCOS