Here’s an excerpt from the newsletter introducing the course!
And it IS a beautiful day because my new course, PCOS Foundations is officially launched!
What is PCOS Foundations?
PCOS Foundations is a functional nutrition based course for those who are new to their PCOS healthy lifestyle journey. Whether you were recently diagnosed or just new to nutrition for PCOS- this course will walk you through the basics of all you need to know to start managing your PCOS better NOW.
What will I learn?
In beautiful video presentations you’ll learn where your PCOS symptoms come from, the three root drivers of symptoms and how they affect you.
You’ll learn some labs and supplements that might help you on your path and most importantly:
You’ll learn what to eat, how to eat, when and WHY.
You’ll learn how to alter other parts of your lifestyle- like your activity and stress in ways that make sense and are practical for real people.
You’ll gain a deeper understanding of the many facets and connections that PCOS has to all of your health and learn to integrate these changes in a way that will be real and sustainable.
What will I eat?
A 4 week meal plan with recipes and grocery lists is included to help you start making changes right away.
You’ll be eating real, whole foods from all food groups.
You’ll also learn tricks to eyeballing and intuitively planning PCOS meals for yourself so you can create your own version of a PCOS healthy diet.
For a limited time- enrollees will also receive these BONUSES:
The PCOS Guide to Meal Prepping and Planning– all about how to meal prep and plan for PCOS!
The Mini-Guide to PCOS Gut Healing
How much does it cost?
This is the best part- I am currently pricing PCOS Foundations at just $49.
PCOS Foundations is my gift of love to the PCOS Community. I’ve dreamed of having the ability to create a course that could help get you on the path to success but wouldn’t break the bank. I know that you might be hesitant to spend your hard-earned money on a nutrition course during these times of inflation and I know that your time and attention is even more valuable.
This course is one way I’m hoping to say thank you for the years of support and trust from the PCOS community- I’m confident you’ll find lots of value in these modules and I can’t wait to see all the changes (big and small!) that come out of it.
When I was diagnosed with PCOS back in 2009, I longed for something simple and straightforward like this to help me cement the lifestyle changes I knew I needed to make.
It didn’t exist for me, so I brought it to life for you.