Go Back
quick and easy mediterranean protein scramble pcos friendly insulin friendly low glycemic, high protein pcos breakfasts

Quick and Easy Mediterranean Scramble Recipe- High Protein and Low Glycemic

A quick and easy Mediterranean protein scramble with eggs, feta, spinach, and red onion. This recipes is high protein, low glycemic, and perfect for insulin resistance or PCOS.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings: 1 person
Course: Breakfast
Cuisine: Mediterranean
Calories: 400
Ingredients Method

Ingredients
  

  • 2 whole eggs
  • ½ cup egg whites
  • ¼ cup chopped red onion
  • ½ cup chopped spinach
  • ¼ cup crumbled feta cheese
  • 1 tsp olive oil extra virgin
  • Optional: pinch of oregano, salt, pepper

Method
 

  1. Heat olive oil in a nonstick pan over medium heat.
  2. Add onion and sauté 2 minutes, then stir in spinach until wilted.
  3. Whisk eggs and egg whites, pour over veggies.
  4. Scramble until cooked through. Top with feta and oregano.
  5. Serve with a side of fresh blueberries.