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honey paprika salmon recipe for pcos

Easy Honey Paprika Salmon (PCOS & Insulin Friendly)

Looking for a weeknight dinner that’s simple, nourishing, and tastes like something you’d get at a restaurant? This honey paprika salmon has been one of my go-to PCOS-friendly meals for years and every time I make it, someone asks for the recipe.
It’s sweet, savory, gently spiced, and best of all, it takes less than 25 minutes from start to finish. Whether you’re managing PCOS symptoms like blood sugar imbalances, inflammation, or hormonal fatigue, this salmon dish hits the mark: protein-rich, anti-inflammatory, and low on prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 4 people
Course: Main Course
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • 4 fillets salmon wild caught, if possible
  • 4 tsp paprika (you can absolutely use more, go crazy lol!)
  • drizzle honey
  • salt and pepper to taste

Method
 

  1. Step 1: Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or foil.
    Step 2: Prep the salmon. Place the salmon fillet on the sheet skin-side down. Sprinkle with salt, pepper, and a generous amount of paprika.
    Step 3: Drizzle with honey. Use the back of a spoon or a pastry brush to spread it evenly across the top.
    Step 4: Bake. Place in the oven and bake for about 20 minutes. Depending on thickness, check at 18 minutes to avoid overcooking.
    Step 5 (Optional): Around the 15-minute mark, you can add another light drizzle of honey to enhance the glaze.
    Step 6: Serve. I usually pair this with roasted or steamed broccoli (pop it on the same sheet for a one-pan meal!) or a side of quinoa, rice, or cauliflower mash.
    Serve with roasted broccoli or other veggie for a balanced PCOS friendly meal.