Courses & Resources

Let me help you find your path forward with PCOS. Educating about PCOS is my true passion because I have been in your shoes.

Whether you’re new to PCOS diet, looking to dig deep into the roots of your symptoms, or looking for a like-minded community, I’ve got a course for you.

The Guide To Protein For PCOS

35+ pages of detailed advice and guidance on how to eat enough protein for your PCOS.

Why protein helps PCOS
How much to eat and how to calculate your needs
Best sources of protein — meat and plant based
Meal prepping tips and 30+ recipe ideas

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PCOS Foundations

All the important PCOS information you need to start feeling better now.

How and what to eat for PCOS
The 3 root causes of PCOS
Where symptoms come from
4 weeks of meal plans and grocery lists

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Evidence-Based Nutrition for PCOS Hirsutism

Everything you need to know for a natural approach to PCOS hair growth.

Where PCOS facial hair comes from
The 4 phases of managing facial hair
How to metabolize old hormones
Meal templates and resources

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Courses & Resources

The Guide To Protein For PCOS

PCOS Foundations

Evidence-Based Nutrition for PCOS Hirsutism

Free PCOS Jumpstart Kit