Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021 This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS. Find out why some carb restriction is not just admissible but important for PCOS and what that actually means. Mentioned… Continue reading Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021
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Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56
Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56 This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues. Mentioned in the episode: Blood Spot test https://thor.ne/dZHbL Have a question for Amber? Submit them below 🙂… Continue reading Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56
9 Best Superfoods for PCOS (with meal plan)
9 Superfoods for PCOS – Functional Foods that Help PCOS Symptoms Have you ever wondered if some foods can be “superfoods” for pcos? Superfoods have been hot topics for years with many people wondering if there’s really anything to the idea that certain foods might contain more powerful healing properties, and I see a lot… Continue reading 9 Best Superfoods for PCOS (with meal plan)
Childhood Trauma, Stress and Hormone Imbalances- Season 1 Episode 55
Childhood Trauma, Stress and Hormone Imbalances- Season 1 Episode 55 This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress… Continue reading Childhood Trauma, Stress and Hormone Imbalances- Season 1 Episode 55
Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Season 1 Episode 54
This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine. Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. Dr. Wattles is a true gem and we were so grateful… Continue reading Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Season 1 Episode 54
Easy Blood Sugar Balancing Smoothie for PCOS Template
Easy Blood Sugar Balancing Smoothie for PCOS, Insulin Resistance and Inflammation- Template How to design a PCOS friendly smoothie (that’s good for insulin resistance and inflammation too!) If you’re looking for an easy way to make a delicious and blood sugar balancing smoothie for PCOS that can be changed depending on your mood or what… Continue reading Easy Blood Sugar Balancing Smoothie for PCOS Template
Why We Self-Sabotage in Nutrition
Why We Self-Sabotage in Nutrition Do you find yourself sabotaging your efforts to improve your health? Lots of us do. Especially in PCOS and other chronic health conditions, there are connections to self-sabotaging behaviors. We might do this purposely, but most of the time it is unconscious, something we didn’t really intend on doing but,… Continue reading Why We Self-Sabotage in Nutrition
Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50
https://www.buzzsprout.com/226456/episodes/8729881 This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle. Amber and Linneya discuss systemic health, weight loss, and fertility. Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy! My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We… Continue reading Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50
Matcha For PCOS- The Surprising Benefits (and recipe!)
Matcha For PCOS- The Surprising Benefits (and recipe!) I talk about matcha for PCOS a lot! But it’s only because I’m on a mission to get every person with PCOS drinking a daily dose of matcha. Besides the implementation of my favorite PCOS supplement, NAC, (which is amazing for PCOS acne and skin, facial hair… Continue reading Matcha For PCOS- The Surprising Benefits (and recipe!)
The Ideal Diet for PCOS: An Amber a Day Episode 46
On today’s episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches. If you’ve been searching for information about how these diets actually work with… Continue reading The Ideal Diet for PCOS: An Amber a Day Episode 46