Strawberry Milkshake Smoothie
A yummy smoothie with an extra strawberry punch that tastes a little like your favorite summer milkshake. Low glycemic strawberries shine here and extra protein helps make this blood sugar balanced, insulin resistance and PCOS friendly.
- 1 cup organic strawberries
- 2 teaspoons freeze dried strawberries this is key for the extra flavor!
- 1 scoop vanilla protein powder
- 1 tbsp serving resistant starch powder helps feed your gut bacteria, you could sub for 1 teaspoon fiber like chia seeds
- 1 handful ice
- 8 oz milk of choice- I use a non-dairy milk for this and prefer my smoothies a little more liquid so they can go through a straw better try less water at first if you want a thicker smoothie
The protein powder I use is the Be Well by Kelly Grassfed Beef Protein in Vanilla. You can find it here and use my code AMBER10 for a discount.
The resistant starch powder I use is this one.